Believe it or not, skipping breakfast can contribute to weight-gain. An hour or two after waking up you should “break” your “fast”, with a nutritional, low fat, low sugar, preferrably high fiber, breakfast.
Believe it or not, skipping breakfast can contribute to weight-gain. An hour or two after waking up you should “break” your “fast”, with a nutritional, low fat, low sugar, preferrably high fiber, breakfast.